Lose Weight That
Stays Off.
Expert-led nutrition for hormonal and stubborn weight issues.
Lifestyle Support
Mild weight concerns
Clinical Care
PCOS, thyroid, stubborn weight
Premium 1:1
Menopause, complex cases
Talk to a Senior Dietitian
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How Niwi Helps You Lose Weight That Stays Off
Science-backed transformation in 4 focused steps.
Deep Assessment
A detailed health review covering symptoms, habits, and medical history.
Expert Match
You’re paired with the right dietitian based on your goals and condition.
Personalised Plan
A nutrition plan designed around your body, routine, and preferences.
Ongoing Support
Regular check-ins, guidance, and tweaks to keep you on track.
Why Weight Loss Feels Hard
Even When You're Trying
You eat less but weight doesn’t move
Hormones block your physical progress
Generic diets feel mentally exhausting
No time for separate diet meals
Real Person.
Real Results.
Sustainable transformations from our community.
Seema Korani, 49
Weight Loss & Lifestyle Transformation
Other•Hong Kong
As a busy mother, Niwi helped me lose 25kg, boost energy & improve sleep/stress levels with personalized nutrition.
Arushi Sinha, 32
Weight Loss & Inch Reduction
Self Employed•Uttar Pradesh
Lost 5kg in 2.5 months with kitchen-friendly plans, regained confidence!
Yash Choudhary, 23
Weight Loss & Medical Nutrition
Business Person•Uttar Pradesh
Lost 15 kg in 6 months with personalized plans tailored to medical needs.
Astha Mishra, 32
Post-Pregnancy Weight Loss
Media Professional•Haryana
Lost 10kg in 4 months without starving - feels amazing!
Jatin Kapoor, 39
Weight Loss
Self Employed•Uttar Pradesh
Reduced weight from 110 kg to 95 kg in 6 months through structured diet planning and consistent lifestyle changes.
Ashita Tiwari, 29
Body Transformation
Banker•Haryana
Successfully lost 9 kg by following a customized diet and sustainable fitness routine, improving overall health and confidence.
Urvashi B Hiremath, 39
Weight Loss Transformation
Homemaker•New Delhi
Lost 13.3 kg by following a personalized diet plan and sustainable habits, resulting in improved health, energy, and confidence.
Seema Korani, 49
Weight Loss & Lifestyle Transformation
Other•Hong Kong
As a busy mother, Niwi helped me lose 25kg, boost energy & improve sleep/stress levels with personalized nutrition.
Arushi Sinha, 32
Weight Loss & Inch Reduction
Self Employed•Uttar Pradesh
Lost 5kg in 2.5 months with kitchen-friendly plans, regained confidence!
Yash Choudhary, 23
Weight Loss & Medical Nutrition
Business Person•Uttar Pradesh
Lost 15 kg in 6 months with personalized plans tailored to medical needs.
Astha Mishra, 32
Post-Pregnancy Weight Loss
Media Professional•Haryana
Lost 10kg in 4 months without starving - feels amazing!
Jatin Kapoor, 39
Weight Loss
Self Employed•Uttar Pradesh
Reduced weight from 110 kg to 95 kg in 6 months through structured diet planning and consistent lifestyle changes.
Ashita Tiwari, 29
Body Transformation
Banker•Haryana
Successfully lost 9 kg by following a customized diet and sustainable fitness routine, improving overall health and confidence.
Urvashi B Hiremath, 39
Weight Loss Transformation
Homemaker•New Delhi
Lost 13.3 kg by following a personalized diet plan and sustainable habits, resulting in improved health, energy, and confidence.
Seema Korani, 49
Weight Loss & Lifestyle Transformation
Other•Hong Kong
As a busy mother, Niwi helped me lose 25kg, boost energy & improve sleep/stress levels with personalized nutrition.
Arushi Sinha, 32
Weight Loss & Inch Reduction
Self Employed•Uttar Pradesh
Lost 5kg in 2.5 months with kitchen-friendly plans, regained confidence!
Yash Choudhary, 23
Weight Loss & Medical Nutrition
Business Person•Uttar Pradesh
Lost 15 kg in 6 months with personalized plans tailored to medical needs.
Astha Mishra, 32
Post-Pregnancy Weight Loss
Media Professional•Haryana
Lost 10kg in 4 months without starving - feels amazing!
Jatin Kapoor, 39
Weight Loss
Self Employed•Uttar Pradesh
Reduced weight from 110 kg to 95 kg in 6 months through structured diet planning and consistent lifestyle changes.
Ashita Tiwari, 29
Body Transformation
Banker•Haryana
Successfully lost 9 kg by following a customized diet and sustainable fitness routine, improving overall health and confidence.
Urvashi B Hiremath, 39
Weight Loss Transformation
Homemaker•New Delhi
Lost 13.3 kg by following a personalized diet plan and sustainable habits, resulting in improved health, energy, and confidence.
Loved by 5,000+ Clients
Real results. Real people. Verified Google reviews.
Arati Mishra
"I have been consulting Sr. Dietician Harvinder Chauhan from Niwi ai and Dietician Swata Marik..."
Mohd Hammad
"I'm really happy with the diet support I received from Dt. Arisha Naeem through Niwi.ai..."
Ashita Tiwari
"Achieved 3.7 kg Loss in 20 Days — Thanks to Ruchi Mahajan & Gouri Masurkar! I’m thrilled with my results..."
Yashika Rustagi
"My dietician is Ruchi Mahajan. I recently started taking diet from Ruchi mam. She is amazing, customize my diet as per availability of stuff here..."
Astha Tiwari
"Bought a plan for my sister and it's been a game-changer for her PCOS! Mausam Mangalam and Divya Saigal's guidance..."
Yash Chaudhary
"Lost 15kgs in 3 months, dietician Ruchi Mahajan gives the perfect diet and her junior dietician Gouri masurkar are always available on calls or texts..."
Prarthna Luthra
"Thank you, Dt. Arisha Naeem. Your guidance at NIWI and the diet plan you shared were practical and made a positive difference in my overall well-being."
Shreya Soni
"The onboarding process at Niwi is world-class. Being guided through the waitlist by Mausam and Divya Saigal made me feel..."
Harsandaldeep Kaur
"I really wish to thank Divya madam from Niwi. She portrays a high level of professionalism and sincerity. The best part about Niwi..."
Leena Das
"The diet plan is superb. I have lost 5 kgs in just two months. Divya Saigal mam is too supportive and helpful. The diet plan is tailor made according to an individual..."
Mandavi Sarraf
"Thank you, Dt. Arisha Naeem. Your diet plan made a huge difference for me. Back last year, when I was struggling with PCOD..."
Arati Mishra
"I have been consulting Sr. Dietician Harvinder Chauhan from Niwi ai and Dietician Swata Marik..."
Mohd Hammad
"I'm really happy with the diet support I received from Dt. Arisha Naeem through Niwi.ai..."
Ashita Tiwari
"Achieved 3.7 kg Loss in 20 Days — Thanks to Ruchi Mahajan & Gouri Masurkar! I’m thrilled with my results..."
Yashika Rustagi
"My dietician is Ruchi Mahajan. I recently started taking diet from Ruchi mam. She is amazing, customize my diet as per availability of stuff here..."
Astha Tiwari
"Bought a plan for my sister and it's been a game-changer for her PCOS! Mausam Mangalam and Divya Saigal's guidance..."
Yash Chaudhary
"Lost 15kgs in 3 months, dietician Ruchi Mahajan gives the perfect diet and her junior dietician Gouri masurkar are always available on calls or texts..."
Prarthna Luthra
"Thank you, Dt. Arisha Naeem. Your guidance at NIWI and the diet plan you shared were practical and made a positive difference in my overall well-being."
Shreya Soni
"The onboarding process at Niwi is world-class. Being guided through the waitlist by Mausam and Divya Saigal made me feel..."
Harsandaldeep Kaur
"I really wish to thank Divya madam from Niwi. She portrays a high level of professionalism and sincerity. The best part about Niwi..."
Leena Das
"The diet plan is superb. I have lost 5 kgs in just two months. Divya Saigal mam is too supportive and helpful. The diet plan is tailor made according to an individual..."
Mandavi Sarraf
"Thank you, Dt. Arisha Naeem. Your diet plan made a huge difference for me. Back last year, when I was struggling with PCOD..."
Arati Mishra
"I have been consulting Sr. Dietician Harvinder Chauhan from Niwi ai and Dietician Swata Marik..."
Mohd Hammad
"I'm really happy with the diet support I received from Dt. Arisha Naeem through Niwi.ai..."
Ashita Tiwari
"Achieved 3.7 kg Loss in 20 Days — Thanks to Ruchi Mahajan & Gouri Masurkar! I’m thrilled with my results..."
Yashika Rustagi
"My dietician is Ruchi Mahajan. I recently started taking diet from Ruchi mam. She is amazing, customize my diet as per availability of stuff here..."
Astha Tiwari
"Bought a plan for my sister and it's been a game-changer for her PCOS! Mausam Mangalam and Divya Saigal's guidance..."
Yash Chaudhary
"Lost 15kgs in 3 months, dietician Ruchi Mahajan gives the perfect diet and her junior dietician Gouri masurkar are always available on calls or texts..."
Prarthna Luthra
"Thank you, Dt. Arisha Naeem. Your guidance at NIWI and the diet plan you shared were practical and made a positive difference in my overall well-being."
Shreya Soni
"The onboarding process at Niwi is world-class. Being guided through the waitlist by Mausam and Divya Saigal made me feel..."
Harsandaldeep Kaur
"I really wish to thank Divya madam from Niwi. She portrays a high level of professionalism and sincerity. The best part about Niwi..."
Leena Das
"The diet plan is superb. I have lost 5 kgs in just two months. Divya Saigal mam is too supportive and helpful. The diet plan is tailor made according to an individual..."
Mandavi Sarraf
"Thank you, Dt. Arisha Naeem. Your diet plan made a huge difference for me. Back last year, when I was struggling with PCOD..."